Solo Self-Ties for Frazzled Nervous Systems

Make space for some grounding self-connection with this self-tie for frazzled nervous systems session. If you’re feeling a bit overwhelmed – you are not alone! Come as you are, let’s take time to slow down and be gentle with our bodies.
In this guided session Sophia will offer you prompts and suggestions for a calming self-tie experience. Together, we’ll take time to connect with our feelings and needs, explore grounding self-touch, and practice listening and responding to our bodies in rope.
You can even participate curled up in your bed – see you there.